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Most Recent Posts

What Was Thomas Edison Really Good At?

February 9, 2023

Edison's real gift may have been identifying things that could be improved.

Does What You Are Doing Matter?

January 18, 2023

Sometimes cause and effect are not what they seem. If you want to improve, it's important to know the difference.

Does Close Really Count in Horseshoes?

January 17, 2023

For great performers, close is not enough. They use passion, preparation, effort, focus and feedback to get it right.

When It’s Not Enough to Just Learn

January 9, 2023

If you’re going to improve in your line of work, your question can’t be, “How long is practice?” Your question must be “How deep is practice?”

The Strangest Resolution You’ll Ever Make

December 31, 2022

The more you talk with people who really know what they’re doing, the more a theme emerges.Ego.Not how big theirs is (though that can often be true), but how much they try to put it aside during practice and performing.From stand-up comedians to author/poets to drama teachers, highly skilled people try to get themselves out […]

Most Recent Coaching Tips

  • Three factors -- the NHL’s recent Winter Classic, the cold wave in the Northeast, and a conversation with mental toughness guru Craig Sigl -- made me think of the Canadian game of shinny. Shinny is a simple variation of ice hockey in which one player tries to keep the puck, and all the others try to get it away from him. There was a time when all Canadian boys played it because it was so easy to start a game. All you needed was ice, a puck and sticks. Nowadays, I’m not so sure how many people play it, because organized leagues start at such a young age. Sigl and I were talking about practice, and how important it is to make sure that athletes compete not only in games but in the hours that lead up to it. Shinny is a simple form of competition: you have to learn to keep the puck or you will lose it. In trying to hold the puck or capture it, players are developing their skills and their competitive instincts. It's a basic form of deliberate practice. While waiting to give a talk in Minnesota last summer, I was two athletes practicing on a basketball court. Each player would shoot a three-point shot and a layup. If both shots went in, the player got to try again. If one shot missed, it was the other player’s turn. It was a brilliantly designed practice in which both players got to work on important skills. On the playgrounds of New York, this principle is on display in the simple basketball ritual of “I’ve got winner.” If you win, you stay. If you lose, you leave the court and wait the next turn. It’s a way to force people to either improve or leave the court all the time. Whatever sport you’re coaching, work hard to use competition in practice. It will help develop what North Carolina women’s soccer coach Anson Dorrance calls that “wonderful practice intensity.” I wonder how many of the players in the Winter Classic ever played shinny. And I wonder, with the temperature at 13 degrees while I write this, how many young people are playing it right now! *** *** *** *** TotalGamePlan offers Winner’s Workshops for schools, sports teams and businesses. The emphasis is on motivation, skill-building and teamwork. To bring a Winner’s Workshop to your group, just email coachtully@totalgameplan.com or call (973) 800-5836. #
  • Former NFL player and coach Tony Dungy has a son playing in college. He discusses the experience in this video. #

Welcome to Total Game Plan

My Books
10 Things Great Coaches Know by Mike Tully
Think Better, Win More!: How Sport Psychology Can Make You a Champion
10 Things Great Coaches Know by Mike Tully
About Mike Tully

Coach Mike Tully has studied peak performance for three decades, first as an international sports writer and then as a championship coach. Coach Tully covered Olympic Games in Lake Placid, Los Angeles, Sarajevo and Seoul, as well as more than 100 consecutive World Series games. Now he takes the insights gained from the greatest athletes in the world and brings them into high school and college gyms.

Recent Posts

What Your GPS Can Teach You
December 8, 2022
Marshmallows and Pro Drafts
April 26, 2020
NFL Draft’s First-Round Gem
April 25, 2020
Hurricane Scale
September 2, 2019
Valerie Harper’s Secret Weapon
September 1, 2019
Falling Football Stock
September 1, 2019
The Tyler Skaggs Tragedy
August 31, 2019
Addiction on the court
August 31, 2019
Nobody Wanted Him. Now He’s a Star
February 18, 2019
How Much of Making the Hall of Fame Is Pure Chance?
December 13, 2018